Why Neck Forward Bending is Bad for Cervical Disc Bulge

Why Neck Forward Bending is Bad for Cervical Disc Bulge.
Also watch 5 best exercises for cervical disc bulge: https://youtu.be/JavW3AFFBXI

How to properly use a cervical neck collar: https://youtu.be/5ZWQA_BRozk

#CervicalDiscHernia is the number 1 reason for Cervical Radiculopathy. It means pain radiates from neck to arm and forearm. Learn more here: https://physiosunit.com/muscle-bone-pain/cervical-radiculopathy-exercises-symptoms-treatment/

Other things to take care of in C5 C6 neck pain exercises
1) Avoid Pillow: One must also take care of the proper way of sleeping to avoid #NeckPain . See this video for more detail on it: https://youtu.be/Wj7AlOSmh8w
2) Neck Collar: When pain is severe, one must consider using neck collar/ cervical collar to avoid this #CervicalPain . But how to use it? Learn more year: https://youtu.be/5ZWQA_BRozk
3) TENS unit: Its a small portable machine that gives instant releif. It is also very easy to learn to use. Watch this video: https://youtu.be/fuh7NB8L7rk

Find useful health product that I recommend on Amazon:

Some of the useful playlist to help you:

1: Back pain video series:

2: Health device reviews:

3: Joint pain video:

#DrSunitPhysio #exercisesforherniatedcervicaldisc


  1. Sir, i am 30yrs old and i am facing c5-c6, c6-c7 degenerative space issue… kindle suggest me best exercise for reduce pain.. nerve..sleeping issues…Thanks in advanced …

  2. اگر آپ پاکستان میں ہیں اور آپ کو مہروں کی بیماری ہے یا گھٹنوں کا درد ہو یا ہڈیوں کا درد ہو یا کمر کا درد ہو تو آپ اس نمبر پر رابطہ کریں انشاء اللہ آپ کو تکلیف سے نجات حاصل ہو جائے گی انشاء اللہ گارنٹی کے ساتھ 03447592167

  3. Sir mere gardan ke disc mai dard hora hai thoda bohot.
    Mera bike travelling jayda hai or phone use bhi..
    Kya ye dard kam ho sakta hai.. Please guide kare.. Tension ho rahe hai..😞

  4. Hello sir…. I have a question. Mere father k shoulder me ek month se bahut pain h jo k sir se le Kar elbow tak bad gaya Hai. Exercise se bhi aaram ni mil raha h unhe. Kya Aap plz kuch bata sakte hai?

  5. sir mere name Saleem hai Mai Bangalore say hoon….App Kay videodeak Kay mere 15 Saal Ka darddur hogayahai…Tumai mere Allah say app Kay eastay bahooth Duwa hai… Allah app ko ,har balla ,har musebath,har ,pareshi,har , har dushmano day hefasath karay,, Allah app ko dulath dey ,tarakhi dey ,,,Ameen..

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