60 Min Full Body Deep Stretch Recovery Yoga for Athletes and Runners to Relieve Sore Muscles & DOMS

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Craig Wallace, Patricia L, Nora AlDamigh, Susanna Ricco, Bo Headlam, صفاء موسى, Ren Bridges


  1. Really great routine, and I like you positive attitude. Bit of constructive criticism: make sure you get your lefts and rights correct when describing a stretch

  2. I really enjoyed this video. I will definitely be incorporating it on my rest day. What I liked most about it is the fact that there was a lot of upper body recovery work. I find that a lot of recovery/yoga videos focus primarily on the lower body and just touch on the upper body quickly, but this one concentrates on both equally. Great video – definitely recommend!

  3. I absolutely love this video. I always laugh at your comments like “oooh that feels weird”. You’re so entertaining and the exercises are great. I can now touch the floor with straight legs thanks to you! The only exercise that I really don’t get is thread the needle. I feel nothing in my shoulders. Any tips?.

  4. I went kayaking for the first time last night. My arms and back felt terrible this morning so today is definitely a rest day. I stuck to child's pose for the sun salutations, but once I was warmed up, I felt so much better. The side splits (28/31) and glute stretches (56/57) were my favorite. I've recently taken up jogging so these helped to unwind my sore lower body.

  5. Really loved this session trying to do it everyday. Am I ok with the hamstring stretches but I have really tight hips so I struggled with those ones. But as you say ‘work in progress’

  6. That's awesome! Thank you for sharing this video!
    For me the best exercises were all the ones for spine… Felt sooo good! The worst for me because it was too challenging was the quad Lizard, I can't grab my foot because I feel sore on my knee on the floor… I will try to use some knee protection next time. I loved the stretching and I will definitely keep on doing them! Cheers!

  7. One of the best yoga videos ive done. Love the detail you have put into the video editing. From the timer and labels for positions to the up next and modify screen. Awesome, ty!

  8. OMG! Millionaire Hoy! Just found you today, needing something different. I LOVE YOU! Subscribed and saved to favorites. Thanks for the light hearted language as we were holding stretches! This is my first comment on any workout video! Looking forward to trying many more of your workouts! You are AWESOME! THANKS for the giggles as we stretched!

  9. I've been practicing yoga everyday for 3 weeks know, following this stretching video and the 35 min stretch!
    I've seen e good improvement so far and i can't thank you enough Hoy 👊👊

  10. Hi Millionaire Hoy, you are a very talented man. I am a 56 year old woman, and I love mobility. I love both your cardio and yoga exercises, so I do 30 minuets cardio and then 30 minuets yoga three times a week, although sometimes the cardio is too fast for me but I try to do it how much I can. I am very happy to find you. Thank you , and good luck to you.

  11. great successful stretch. I've gotten all of my favorite stretches in, out of one video or stretch session. I'll be using this more often. What I like most is that we didn't stay in "vinyasa city" for more than we needed to. This was perfect for a recovery day! feel as though nothing was left out. Thanks!

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