3-Minute Workout Before Sleep to Slim Down Your Legs

Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch!

The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people.

We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes!

Toning the front of the thighs 1:21
Toning the back part of the thighs 2:43
Toning the inner part of the thighs 5:08
3 simple rules 7:27

Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don’t forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That’s a good sign!
Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you’re feeling the tension in your hamstrings and a slight burning as well, you’re doing everything just fine.
Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you’re giving the muscles a good workout.

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  1. Alright so just in case those unfortunate souls who can’t find a comment specifying this, yes it does truly work! Your legs will be K-Pop ready as long as you give it a go and keep up with it! ❤️

  2. So I’ll be sure to keep you guys updated with the workout and results
    Day 1- I’ve just finished the workout and I’m telling you your probably gonna cry from the sore pain you’ll get from the abs and legs. Honestly if you want to see instant results I suggest you hiit workouts with this . Also once you feel a sore pain you know you had a good workout out . I’m going to sleep soon and I’m gonna drink warm water with lemons just make me abit happy and to kinda make the process quick. I haven’t seen any results just yet however I think I’m feeling really good atm. I’ll keep you updated with the rest tomorrow

  3. 2 questions. I can't keep my legs a 90 degree angle for a long time, so will it still work if it's not. And how many times a week will I have to do this, to see improvement?

  4. My legs are shaking and I can't even walk a straight line without falling on the floor lol
    I'd say it's working.for the first day.(if you want to hear the results from me then ask.)
    I'm gonna update you guys on this.(your legs would ache and bend forward a little when you try to stand up😂)

  5. I have been doing this work out for like more then 4 month..
    I did it every night before I went to bed
    But I see no difference..

    I don't know why it's not working out to

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