For all the questions about anal hygiene, douching, etc… I have two words – Psyllium Husk. You won’t regret it. Mix it in your protein shakes and 2 or 3 days later you will wonder why the fuck you never did this before.

That is all.

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  1. I take it in capsules once a day with water. I try to eat fiber in general, but just adding psyllium husk changed my routine. I wipe and the paper is clean almost every day.

  2. Where do you guys get your Psyllium Husk from? I’ve look around but I’m not quite sure which brand to get or where to buy from. Probably doesn’t matter too much lol, but just curious ☺️

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